IAS applicants frequently overlook the most fundamental and crucial aspects due to intense competition and total concentration on the preparation procedure. ‘Healthy Food Habits’ is one such element! Food habits, if neglected for a long time, can come back to haunt you during the IAS Exam preparation phase.
Furthermore, a lot of students who are preparing for the UPSC CSE Prelims 2023 Exam Date Exam frequently live away from home, forcing them to manage their own food and other daily needs. Healthy eating habits are essential for maintaining physical fitness as well as for the overall IAS Exam Prep plan.
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Eating Habits to Incorporate in Your Routine While Preparing for UPSC
Follow Balanced Diet
The necessity of eating a balanced diet for anyone studying for the IAS Exams cannot be overstated, even though it may sound like a motherly cliché. A healthy, balanced diet should include three substantial meals each day that gives your body all the nutrition it needs to stay strong and alert throughout the day. Try to incorporate a lot of fresh fruits and green vegetables in your diet each day; this will help you develop a robust immune system and physical stamina while also reducing mental stress. To help you meet your IAS study schedule, try not to skip any meals or postpone mealtimes; eating on time will help you learn more effectively and quickly.
Heavy And Healthy Breakfast
The most crucial meal of the day is breakfast, which is common knowledge, but most individuals choose to overlook this fact. Even though skipping breakfast to save 20 minutes might seem like a smart idea, doing so will make you feel drained and exhausted. IAS candidates should eat a substantial, healthy breakfast because doing so increases the brain’s processing power in the morning when it is working to its fullest capacity.
Eat Light Small And Frequent Meals
Blood flow and energy will be directed into the digestive process when large meals are consumed at once, which will make you feel drowsy and lethargic. Thoughts should be focused on the brain if you’re preparing for the challenging IAS exams, don’t you think? To avoid binge eating at one time, IAS aspirants must choose small, frequent meals throughout the day. To keep themselves satisfied and energized throughout the day, IAS candidates can also incorporate healthy snacks and small meals.
Make Your Body Hydrated
IAS exam candidates: As of right now, regard WATER as your dearest friend. You would have found more than enough justifications for why water is essential to your nutrition when preparing for general studies classes. If you still need more justification, think about this! You can experience fatigue, irritability, and a lack of energy if you’re dehydrated. Your attention may also be affected, making it challenging for you to concentrate and do well in class. You can mix things up by choosing fruit juices, herbal teas, or any other combination that may suit you; water does not have to be drunk as just plain water. Although they won’t be of long-term benefit to you, avoid any caffeinated products and caffeine.
Pick Brain-Boosting Food And Drinks
A person’s body and general attitude may respond differently to various food products. Therefore, IAS candidates must include the proper food products in their daily schedule. Always prioritize foods that are high in proteins as a general rule. Proteins play a crucial role in nutrition since they burn slowly, providing the body with a steady supply of energy and enabling you to feel full for extended periods. Try to add low-fat foods like eggs, almonds, curd, cottage cheese, and other products to your regular diet as well.
Protect Your Stomach
Protecting your stomach is essential to making sure that your IAS study schedule is not hampered by an unexpected illness. Try consuming buttermilk and curd regularly to achieve this. These two things both contain beneficial bacteria that can help you deal with issues including acid reflux, digestive issues, constipation, and general stomach irritation.
Avoid Eating Outside
You should strive to avoid eating anything from outside sources, even though for certain IAS candidates it might be impossible. If the meal isn’t made at home, you can never be sure of the level of quality, health, and hygiene that was used. Food contamination and food poisoning have been reported in numerous cases recently. Either self-cooking your meals or having them made at home by a dependable person is the best course of action to avoid any such disaster.
It is an honor and a dream come true to pass the test that is the hardest in our nation. Their struggle extends beyond the SSB interview and doesn’t merely stop after they pass the UPSC CSE 2023 pre exam date, allowing them to be recognized around the world as legendary warriors. They must be in good physical and mental shape to accomplish something this enormous. The planning schedule shouldn’t end and shouldn’t just focus on the student’s academics or nutrition.
- Does IAS take into account weight?
In contrast to the technical services, the IAS does not have a minimum height, weight, or chest girth requirement. But if the medical board finds that the candidates’ dimensions are out of proportion, they may be hospitalized for further examination and a chest X-ray done.
- When preparing for the UPSC, should I exercise?
So, if aspirants are unable to set aside a lot of time for a thorough workout or for prolonged exercises, they should at least squeeze in quick 5- to 10-minute training sessions 2-3 times each day in between study sessions. As a result, the mind will be better able to concentrate on studying. This will assist the body in stretching and relaxing.